Guided Practice

Meditation Beyond Stillness: Part 1

On Dhyana, listening & everyday presence

May 24 • Awakening Within

When Life Becomes the Practice

Music, meditation, and meeting experience differently

May 17 • Awakening Within

Kapha to Pitta,

When Seasonal Energy Begins to Rise

May 3 • Awakening Within

Returning to Practice: Tense & Release

A guided practice for releasing held tension

Oct 19, 2025 • Awakening Within

The Truth Can Set You Free

Guided Practice of Remembering Your Truth

May 22, 2025 • Awakening Within

Returning to Practice: Conscious Breathing

A guided meditation for calming the body through the breath

May 21, 2025 • Awakening Within

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